Bei sich ankommen – Sanftes Yoga für innere Ruhe

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    string(707) "Veranstaltung im Rahmen der Woche der seelischen Gesundheit
Im Alltag sind wir oft für viele da – und verlieren dabei manchmal den Kontakt zu uns selbst. Diese sanfte Yoga-Einheit lädt Sie ein, sich Zeit nur für sich zu nehmen. Fließende Bewegungen lösen Verspannungen und vertiefen den Atem, ruhige Haltungen schaffen Raum zum Innehalten. Die Stunde wirkt beruhigend auf das Nervensystem und hilft Ihnen, wieder bei sich anzukommen. Denn wer freundlich mit sich selbst umgeht, hat auch mehr Kraft für ein gutes Miteinander. 

Die Einheit ist für alle Frauen geeignet – auch ohne Vorkenntnisse. 

https://us02web.zoom.us/j/82921074406
Meeting-ID: 829 2107 4406
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