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10x dienstags von 18:30 – 19:30 Uhr
Termine: 29. September, 06./13./20./27. Oktober, 03./10./17./24. November, 01. Dezember 2026
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}
Tiefe Dehnungen für mehr Beweglichkeit und innere Balance
Für Frauen kann Faszien-Yoga besonders vorteilhaft sein, da es auf typische weibliche Problembereiche wie Hüften, Rücken und Schultern abzielt und dabei hilft, Flexibilität und Stärke in diesen Bereichen aufzubauen. Es kann auch dazu beitragen, Spannungen im Körper zu lösen, die durch den Alltagsstress, sitzende Tätigkeiten oder hormonelle Veränderungen entstehen können. Einen wichtigen Teil des Kurses wird auch das Thema Beckenboden einnehmen. Da die allermeisten Übungen selbst sehr gut dosiert werden können, eignet sich der Kurs auch für Anfängerinnen.
10x dienstags von 18:30 – 19:30 Uhr
Termine: 29. September, 06./13./20./27. Oktober, 03./10./17./24. November, 01. Dezember 2026
Termine
Dienstag, 29.09.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 06.10.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 13.10.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 20.10.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 27.10.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 03.11.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 10.11.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 17.11.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 24.11.26 18:30 Uhr bis 19:30 Uhr
Dienstag, 01.12.26 18:30 Uhr bis 19:30 Uhr
Referent*innen
Claudia Sontheimer
Kosten
80, 00 Euro; 60 Euro für KDFB Mitglieder
