Getragen sein – Yoga für Halt und Verbundenheit

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Seelische Gesundheit entsteht selten im Alleingang. Diese Yoga-Einheit verbindet erdende Haltungen, ruhigen Atem und das gute Gefühl, gemeinsam zu üben. Stabilisierende Übungen schenken einen festen Stand, sanfte Bewegungen öffnen den Brustraum, und Momente der Stille lassen spürbar werden: Ich bin nicht allein. Eine wohltuende Einladung, sich selbst und einander mit Wohlwollen zu begegnen – und mit innerer Ruhe in den Abend zu gehen. Für alle Frauen geeignet, auch ohne Vorkenntnisse.

https://us02web.zoom.us/j/82921074406 

Meeting-ID: 829 2107 4406"
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