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"
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string(717) "Wir Frauen schlüpfen im Alltag in die unterschiedlichsten Rollen, die wir möglichst perfekt erfüllen möchten. Doch wann finden wir Zeit für uns, um wirklich wir selbst zu sein? In diesem sanften Online-Yoga-Kurs sind Sie auch als Anfängerin herzlich willkommen. Ausgewählte Bewegungen kombiniert mit Atemübungen und Entspannungstechniken wirken ausgleichend auf das Hormonsystem, lösen Verspannungen und bringen Sie wieder in Balance. Lernen Sie wieder ganz neu, sich in Ihnen selbst wohlzufühlen.
10x donnerstags von 18:30 - 19:30 Uhr
Termine: 24. September, 01./08./15./22./29. Oktober, 05./12./26. November (nicht am 19.), 03. Dezember 2026
"
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}
Sanfte Bewegung für mehr Wohlbefinden und Körperbewusstsein
Wir Frauen schlüpfen im Alltag in die unterschiedlichsten Rollen, die wir möglichst perfekt erfüllen möchten. Doch wann finden wir Zeit für uns, um wirklich wir selbst zu sein? In diesem sanften Online-Yoga-Kurs sind Sie auch als Anfängerin herzlich willkommen. Ausgewählte Bewegungen kombiniert mit Atemübungen und Entspannungstechniken wirken ausgleichend auf das Hormonsystem, lösen Verspannungen und bringen Sie wieder in Balance. Lernen Sie wieder ganz neu, sich in Ihnen selbst wohlzufühlen.
10x donnerstags von 18:30 - 19:30 Uhr
Termine: 24. September, 01./08./15./22./29. Oktober, 05./12./26. November (nicht am 19.), 03. Dezember 2026
Termine
Donnerstag, 24.09.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 01.10.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 08.10.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 15.10.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 22.10.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 29.10.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 05.11.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 12.11.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 26.11.26 18:30 Uhr bis 19:30 Uhr
Donnerstag, 03.12.26 18:30 Uhr bis 19:30 Uhr
Referent*innen
Claudia Sontheimer
Kosten
80,00 Euro; 60 Euro für KDFB Mitglieder
